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How much protein should you consume to support weight loss?
The amount of protein you should consume to support weight loss depends on several factors, including your body weight, activity level, and overall goals. However, a general guideline is to aim for 1.6 to 2.2 grams of protein per kilogram of body weight (0.7 to 1 gram per pound of body weight) per day.
Here’s a breakdown:
- Moderately active individuals: About 1.6 to 2 grams of protein per kilogram of body weight.
- Very active individuals or those involved in strength training: Around 2 to 2.2 grams per kilogram of body weight.
- For example: If you weigh 70 kg (154 lbs), aim for 112 to 154 grams of protein per day.
Increasing protein intake during weight loss can help you preserve muscle mass, enhance satiety, and support metabolism. Be sure to spread protein intake across meals for better absorption.
The Stop Snoring And Sleep Apnea Program™ By Christian Goodman f you have been suffering from snoring and sleep apnea and you are looking for permanent, cost effective and natural solution then The Stop Snoring and Sleep Apnea Program will help you. All strategies given have been tested and proven to work.